Holistic Health Hacks for Summer Wellness
Welcome to Summer! Supercharge your mind, body and soul with Happiness Factory's holistic wellness staycation.
Held at the iconic Peninsula Hong Kong with unparalleled views of the Hong Kong skyline, you will enjoy a luxurious weekend retreat over 2 days with world class accommodation, refreshments and 6 workshops led by Hong Kong’s top practitioners: Rebecca Jean Wong, Brian Lai, Malbert Lee and Jess Shih.
Jess Shih
Mindful Connection
Package 1: $6,478* includes a 1-night stay in a Deluxe Room, 2 days of workshops for 1 attendee SOLD OUT
Package 2: $9,778* includes a 1-night stay in a Deluxe Room, 2 days of workshops for 2 attendees (shared occupancy) SOLD OUT
Package 3: $3,800* for workshops only. All attendees will receive a Happiness Factory Gift Bag to Eat, Move, Sleep and Feel Happy
*plus 10% service charge
Email to register: HF@perfectlybalanced.org
Supercharge your Mind, Body and Soul
Eat Happy
Move Happy
Sleep Happy
Feel Happy
The fire element of summer is associated with movement, relationships and transformation. How are you doing with the intentions you set for 2021? Happiness Factory has curated a range of unique experiences to enable you to open up, receive and reinforce the magical energy of summer. Over the weekend at The Peninsula, you will supercharge your mind, body and soul with practices led by top Hong Kong practitioners:
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Integrated Heart-opening Flow and Chi Breathwork
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Inside Flow
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Mindful Connection and Movement with Purpose
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Sleep Happy with Summerlicious CBD Gong Bath
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Summer Sunrise Yoga
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The Wim Hof Method and Ice-Bath Experience
Other Retreat Privileges
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All attendees will receive a Happiness Factory gift bag to Eat, Move, Sleep and Feel Happy
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Exclusive arrival transfer offer by Rolls-Royce at $628* one way
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Optional 1:1 private sessions with Rebecca Jean Wong, Brian Lai, Malbert Lee and Jess Shih
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15% discount applicable at The Peninsula Spa
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Afternoon Tea at The Lounge: guaranteed booking for you and two additional guests to indulge in The Peninsula’s signature afternoon tea over your stay
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15% discount applicable with in-house Personal Trainers at the Peninsula Fitness Centre
plus 10% service
SCHEDULE - SATURDAY 19 JUNE
11.00 - 13.00 Integrated Heart-opening Flow and Chi Breathwork with Rebecca and Brian
We will kick off the Happiness Factory retreat by opening up your heart and Chi with Feel Good Flow by Rebecca, to prepare your mind and body. Then Brian will guide you through a suite of breathwork designed to attract and receive strong, vibrant flow of Chi to nourish your Fire energy. Together, you will breathe and move with intention, to achieve a rejuvenated mind, body and soul.
13.00- 15.00 Eat Happy refreshments & Fireside Chat with nutrition coach Beth Wright
Beth will lead an open discussion on the truths and myths about nutrition, popular diets (keto, paleo, intermittent fasting, vegan) and share practical tips on how to combine your love of food and wine in a happy and healthy manner sustainably. Ask Beth any questions about fitness, nutrition and lifestyle!
15.00 - 16.00 Inside Flow with Rebecca
Inside Flow is not about perfect asanas. It is about synching our breath to the beat of music. You will breath, move and be carried away by the sounds of hip hop, pop, or even electro pop. This revolutionary, dynamic flow class is the brainwork of global yoga master, Young Ho Kim, who takes his passion in music and fuses it with yoga, martial arts and dance. Rebecca will bring you this special practice, where you will experience the unity of Movement, Breath, Heart and Music.
16.00 – 17.00 Mindful Connection and Movement with Purpose with Rebecca and Jess (Feel Good Factory)
Summer's magical fire energy is known to boost charisma, compassion and communication. Rebecca and Jess will share their personal tips on how to mindfully communicate through verbal and non-verbal ways to connect effectively with others, and more importantly, yourself. This session will finish with a meditation practice.
17.00 - 20.45 Free Time and Dinner
20.45 - 21.00 Sleep Happy: Poolside chat with found CBD
21.00 - 22.00 Summerlicious Gong Bath with Malbert
Balance your summer energy by immersing in the alchemy of sounds, frequencies and vibrations, at the Peninsula Pool. Release tension and old energy that no longer serve you and create a clear opening to invite good chi to flow through your mind and body. At the end of the evening, you will feel a deep sense of relaxation and calm, to prepare you for the next day.
SCHEDULE - SUNDAY 20 JUNE
7:30 – 08:30 Move Happy: Sunrise Flow with Rebecca
Soak up the positive vibes at the Peninsula Pool and Sun Terrace at sunrise. Reset your energy and refresh your positive intentions for 2021 during this feel good, mindful practice with the view of the Hong Kong harbour. In this workshop, Rebecca will flow with you to bring clarity, positive energy, and peace of mind.
08.30 – 10.00 Break for Naturally Peninsula smoothies and Breakfast
10.15 - 13.15 Wim Hof Method and Ice-Bath Experience with Brian
Learn the science and art of breathwork, including the Wim Hof Method, to increase your resilience towards stress. At the conclusion of this workshop, you have the option of experiencing a new level of mind and body with a safe and guided ice immersion against the backdrop of the Hong Kong harbour.
